This healthy yet incredibly delicious mango spinach green smoothie is one of my favourite smoothies. Is the almond milk necessary as well or could coconut water be used? Still get bloating from smoothies. Required fields are marked *. I hope that little man comes when he’s supposed to! I don’t know about you guys but I always buy mine organic and it feels like a race to try to eat them all before they go bad. It was hot as ever here which sparked a craving for a big green smoothie. FUN FACT ABOUT SPINACH #1: It belongs to the family of amaranths and is related to beets and quinoa . I take one every day! Thanks Kelli! This delicious green smoothie is packed with fiber and vitamins. Oh what a fun day today was. baby spinach, ground flax seed, frozen mango chunks, frozen banana and 1 more Pear Spinach Mango Smoothie Kiipfit mango, baby spinach, hemp seeds, unsweetened almond milk, chia seeds and … :). I don’t guess I could use almond butter in place of the powder since typically that’s in smoothies w/ bananas right? would those modifications alter the taste much at all? You could add a tablespoon of almond butter if you want but like I said, the powder doesn’t need to be replaced. Take a pan, put it on heat, and add water. Blend on until spinach is mostly pureed – scrape down sides of blender if necessary. Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. Sarah this smoothie is beautiful! MegaFood’s Daily C-Protect Nutrient Booster Powder, high quality ingredients that are ethically sourced, MegaFood Daily C-Protect Nutrient Booster Powder, Back-To-School Breakfast, Lunch and Dinner Ideas — Mami of Multiples, 10 Vegan Strawberry Recipes for Summer | Emilie Eats, Power Green Pineapple Smoothie - Flavor the Moments, 10 Detox Smoothie Recipes for a Fast Weight Loss Cleanse, Best Detox Guide with A Lot of Recipes (All Natural) - Health & Fitness & Remedy, Anti-Inflammatory Carrot Ginger Smoothie - The Roasted Root, 1 cup fresh hulled strawberries (approx. Congrats on becoming an ambassador!! Yes, it is so important that us vegetarians get enough B12. Sorry, want to make this so badly and thinking of things I currently have at home so I don’t think I could get that powder on time but would love something at home for it in place of a powder? While I’m a firm believer that you should get as many nutrients from your diet as you can, there are certain situations (such as traveling) that can make that hard to do. Pingback: Back-To-School Breakfast, Lunch and Dinner Ideas — Mami of Multiples, I’m curious about vitamin powders now ladies. Now that’s a beautiful thing :D. haha the race is definitely always on to eat all the fresh strawberries before they go bad! Those pictures are beautiful! In terms of folate and Vitamin B-2, this smoothie contains 38% of the Recommended Dietary Allowance. Hope that you’re week is going great! And there’s no banana in sight. The red is what turns the green a brown color. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. :). Nutrition. Coconut water can be used in place of almond milk as well. Dice the mango and apple after peeling. ♬ Forever Yours – Avicii Tribute – Kygo & Avicii & Sandro Cavazza. Not only do they have a mild flavor that is easily masked by the intense flavor of fruits, raw spinach leaves can also add tons of vitamins to your smoothies. We have some gorgeous frozen blueberries. It won’t effect the flavor at all, that’s just for an extra vitamin boost. I love cooking with whole foods that give me the energy to keep up with an active lifestyle. ... For when that happens we also highly recommend the Kiwi Banana Smoothie or the Mango Lassi if you have two minutes more in the morning. Did you try this recipe? Maybe like a small handful extra. Being able to partner with a brand that I already use and love is like a dream come true.  He is b12 responsive. Which is an excellent thing for those of you who are like me and get stomach aches from raw bananas (or, um, just don’t like em’). Let’s get down to business and talk about what IS in this delicious smoothie. Thinking of making this at the weekend. Oooh I love this combo! Gorgeous photos! I always recommend using frozen banana in green smoothies. It was one of those days that things start going wrong early in the morning and carry out throughout the day. Write us a quick comment below or share your smoothie photos with us on social media:  Facebook, Twitter, Instagram and Pinterest. Starting with the spinach, combine all of the ingredients in a blender and blend until smooth. I love the mix of spinach and mango.. a perfect pair. I love the strawberry-mango combo and the spinach + vitamin C booster is such a fabulous idea for staying strong and healthy. I used a cold fresh mango, cold strawberries and no ice.,,Plenty cold. I followed the recipe exactly, and my smoothie turned out to be an olive/ moss green brown color. This smoothie looks like absolute perfection! The modifications will alter the taste but it should still be good! No banana is used and, frankly speaking, you won’t miss it. Hi Kelli,  My son has Methylmalonic Acidemia Mut 0. My name is Katia. cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. Interested in more smoothie recipes with spinach? Then there’s fresh strawberries which are in abundance right now and are begging to be eaten. I’ve been drinking tons of smoothies lately and this powder sounds like it might be a good option for me. This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss. The organic strawberries might be a pain but they’re definitely worth it! Add more almond milk if needed to thin. Mango Pineapple Smoothie. Somehow they make the heat seem a little more bearable, right? Also, because I don’t eat meat and I try to limit my intake of dairy, it can be challenging for me to meet my daily B-12 requirement. So perfect for summer :)Â, You have no idea how badly I need this smoothie…I ate my weight in fried food this weekend, I can’t even think about it…That gorgeous green color is making me swoon!Â, This recipe looks awesome!  What a delicious smoothie too. - WellPlated.com I hope that answers all of your questions! Putting coconut milk in my smoothies have me a whole different ways to make smoothies. I’m with ya on the Strawberries. You can make it without the powder. All that is needed is frozen mango and spinach, almond milk and some smoothie boosters of your choice. You can also leave out the ice but will need to use more of a frozen ingredient like mango (or frozen strawberries).  Refrigeration doesn’t work either…  I tend to over buy anyway.. so I end up scrambling to de-stem and throw em in the freezer. Spinach Mango Banana Breakfast Smoothie - EARTHSAVE FLORIDA In this video, Dr. Berg teaches you how to reduce the risk of kidney stones being produced when consuming spinach. ;), I try to get most of my nutrients from the foods I eat too, but I totally don’t mind taking vitamins for a bit of extra insurance. I would just use 1 cup instead of 3 since there is a lot more packed in with frozen spinach. THANK YOU for the recipe. It’s just a booster. Don't be intimidated by the spinach in this blend! Enjoy! :), you’re amazing, thank you! Spinach Banana Smoothie. Dairy-free, Gluten-free, Grain-Free, Soy-free, Vegan 41 Strawberry Mango Spinach Smoothie- made with fresh strawberries, frozen mango, and baby spinach. ), I only buy the organic strawberries too and sometimes I have to eat the whole carton in one day so they don’t go bad, but I don’t mind at all! Thanks, Is ice necessary, as well as are there any implications with frozen spinach vs fresh? I always have specific supplements on-hand and MegaFood has been my favorite brand for years. Amount Per Serving (538 g) Calories 310 Calories from Fat 117 Alchemy, Sarah! Hey Rachel! Packed full of vitamin-C, vitamin-A and iron! :D And when your vitamins come in a deliciously refreshing green smoothie? It offers a concentrated dose of vitamin-C sourced from whole organic oranges (you can literally smell them in the powder! I was happy to see that the Vitamin B-12 you’re taking it Methyl B12. No Banana Berry Green Smoothie - Easy, Healthy, & Gluten Free If you’re all out of spinach, any leafy green can be swapped. I became anemic a few months ago and I was really surprised since I eat so many iron-rich foods. I'm a rheumatoid arthritis fighter. Packed full of vitamin-C, vitamin-A and iron! Frozen Banana. Good to know. I’m with you — green smoothies make the heat more bearable! Love that extra boost of nutrition from the powder – I try to get everything from food but it can be so hard sometimes (travel, too much eating out, etc.! I can always trust that they’re using high quality ingredients that are ethically sourced from farm fresh whole foods. Can’t hurt, right? Strawberry Mango Spinach Smoothie- made with fresh strawberries, frozen mango, and baby spinach. This site uses Akismet to reduce spam. *This statement has not been evaluated by the Food and Drug Administration. ##healthy ##greensmoothie ##smoothie ##smoothierecipe. The flavor is super refreshing and with a hefty dose of vitamin-C, you’ll be glowing all day long. It makes them so creamy. I’m Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. It’s a win-win situation. Summer heat calls for refreshing smoothies!  This is the perfect way to use up those strawberries that are on their way out, and I love the sound of that Mega Food powder. Half green mango 200 grams of spinach 1 apple Half banana 1 tablespoon soaked chia seeds 2 tablespoon yoghurt 100 ml soy/almond milk 1 tablespoon honey Chopped dried fruits for garnishing 150 ml water (for boiling) Preparation. How To Store Avocados Thank you for supporting the brands that allow me to bring you quality content! Nutrition Facts. So! Combine all the ingredients in your blender jar and process until smooth. I love hearing your feedback!Â. If bananas just aren’t your cup of fruit, then swap them out for another 1/2 cup of mango, or 1/2 cup of peaches.  Good to know what I can put in his smoothies. Ok that is one majorly gorgeous smoothie! Mango Smoothie with Spinach {4 Ingredients!} Love the mango in here, and the spinach… and the strawberries (so everything!). I love love love green smoothies but don’t necessarily care to use ice or protein powder if I don’t have to…any subs or suggestions? I definitely agree! Try this mango spinach green smoothie and fall in love with spinach. Definitely going to follow suit and infuse my morning smoothies with extra nutrients!Â, Hooray for excellent brands and partnering with those you love! As you probably know, spinach is good for you in a number of ways. If using, add the ginger and/or mint on top. FUN FACT ABOUT SPINACH #2: Since spinach is native to Persia (today: Iran), spinach is still commonly known as “the Persian Green” in China. 12 Spinach Smoothies that Actually TASTE GOOD (+ Easy Recipe) Looks amazing! Add spinach and orange juice (or water) to a high-speed blender (or food processor or other smoothie making tool). You can also subscribe without commenting. I love smothies, I don’t do milk. To the spinach liquid add avocado, mango, banana, ice cubes, water and add-ins, if using.  Thank you! You poor thing, having to be pregnant in this heat! :), Pingback: 10 Vegan Strawberry Recipes for Summer | Emilie Eats, Pingback: Power Green Pineapple Smoothie - Flavor the Moments, Pingback: 10 Detox Smoothie Recipes for a Fast Weight Loss Cleanse, Pingback: Best Detox Guide with A Lot of Recipes (All Natural) - Health & Fitness & Remedy, Pingback: Anti-Inflammatory Carrot Ginger Smoothie - The Roasted Root, Your email address will not be published. I don’t know if you’ve heard about MTHFR but it makes it much more difficult to absorb B12 and folic acid. It makes the smoothie creamy, thick, and naturally sweet, without the need to add sugar. I’m a breast cancer survivor, so what are good things to add in any smoothies. I was tested and have a double mutation so luckily I’m on the right supplements now after taking the wrong ones for so long.Â. 2. I am a total smoothie monster right now and this sounds delicious! I’ve heard of MTHFR but I wasn’t aware there was a specific kind of B-12 for it. I LOVE that color! I’m Loving this 10days green smoothie challenge. Frozen mango gives it a smooth creamy texture that’s perfectly sweet on it’s own so there’s no need for added sugars. Add more liquid (milk or water) if necessary. trying to be a pro and get better at this :). Combine all the ingredients in your blender jar and process until smooth. xoxo Cailee! I’m sorry to hear you’re anemic, Jill. You can use any variety of avocado you can find, just know that if you go big, you may need 1/4 of that avocado instead of half. Certain fruits or veggies, or powders ? Learn how your comment data is processed. I live in the land of a thousand lakes - Finland. Committing to one smoothie a day and sharing my recipes with the world on this website. This smoothie is filling, energizing and contains a high amount of vitamins A (403% of RDA) and K (297 % of RDA). Notify me of followup comments via e-mail. Spinach, Apple and Mango Smoothie Serves 2. In other words, even if you are predisposed to kidney stones there are ways for you to reduce the risk of them being developed. Lid the I’ll be able to tour their facility in New Hampshire to learn all about how their supplements are made and you’ll also see a few more recipes featuring their awesome Nutrient Booster Powders over the coming months! What I love about this smoothie is that it doesn’t separate much and tastes delicious even … I’m always trying to get b12 so I’m excited about your new partnership :) That powder sounds perfect! If you’re looking for a healthy and delicious way to cool off then I hope you’ll give this smoothie a try!  Thank you for sharing Mega Foods! Now, wash the spinach properly. ★ ★ ★ ★ ★ I agree this smoothie sounds like a great option for you. Hopefully you can things straightened out! Health Benefits – Spinach Banana Smoothie. It does not look appetizing at all. In order to … I made it and loved it! My dr suggested I up my Vit C to aid absorption, so this would be a good way to make sure I’m getting enough.. And perfect in a smoothie with spinach or other iron sources. Any suggestions? If your blender … We buy ours from just down the street, from the farm and if we don’t eat them within a day, I’m freezing them. 1. Perfect for breakfast, lunch or dinner. I personally prefer to use fresh but frozen spinach will work just fine. ), as well as polyphenolic compounds from farm fresh berries to help boost the immune system and support the body’s response to stress.*. If you’d like to make a green smoothie with no banana, add more of the other fruit(s) in … This combo might be my new favorite. This product is not intended to diagnose, treat, cure, or prevent any disease. Mango and pineapple go together so well as a tropical tasting drink, … In the pitcher of a high speed blender (I use VitaMix) add the ingredients in the following order: spinach, mango, banana, hemp hearts and water. Add ice, one handful at a time until you get the right smoothie consistency for your tastes. 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 28.0 mg sodium 51.3 grams sugar 0 grams trans fat Honestly, I was quite blown away the first time I tried it; it is simply one of the tastiest green smoothies out there. :). Plenty of fresh baby spinach to get in our greens. Here are some of our other smoothie recipes that include this wonderfully nutritious leafy green: Hello! Let us know if you tried this recipe. 6-8). Thanks Medha! Combine all ingredients except ice in a blender and blend until smooth. But use almond milk. Frozen mango is my favorite smoothie ingredient! When combined with fruit or berries, young spinach leaves make a great addition to smoothies. This is simply the easiest way to consume spinach – and it has never tasted better. 1 mango, peeled and chopped 1/2 cup orange juice 1 banana, frozen and chopped 1/2 cup milk 3-4 cups fresh spinach 1-2 cups ice Instructions. Pinning :). Fill the remainder of the blender with spinach, then blend until smooth and creamy. Next time try using less strawberries. As you can imagine I was really excited when they recently reached out to me to become an ambassador for them this year!  I’ll check em out!Â, Thanks Traci! With all of the traveling I’ve been doing lately I want to keep my immune system in top-notch condition so I’ve been adding a scoop of MegaFood’s Daily C-Protect Nutrient Booster Powder to my smoothies every morning. Your email address will not be published. However, if you are afraid of kidney stones, you should watch the video below. :). They go bad so fast! I didn’t even realize that! It tastes good, but my husband has to close his eyes to drink it. Kale Mango Smoothie was awesome, today I added a banana, chia seeds and collagen with a tad bit extra coconut milk. Serve immediately and enjoy.  It’s bee SO hot here lately and all I’ve watned to do is drink cold drinks and eat fruit, so this smoothie checks both those boxes off!Â. The taste of this smoothie is heavenly. As always, all opinions and texts are entirely my own. Mango Spinach Green Smoothie with Oats and Flaxseed. I haven’t had mangos in forever, so now you’ve got me craving them for sure! This post was created in partnership with MegaFood, a brand that I have used and loved for years.  Congrats on your new partnership, Sarah, and can’t wait to hear more about the brand! Vs fresh always recommend using frozen banana just use 1 cup instead of 3 since is... Definitely worth it afraid of kidney stones being produced when consuming spinach using, the! Add the ginger and/or mint on top that give me the energy to keep up an... I was happy to see that the vitamin B-12 you ’ re using high quality that! At this: ) and my smoothie turned out to me to bring you quality content which sparked a for! Specific kind of B-12 for it jar and process until smooth worth it being produced when consuming spinach for. Mangos in Forever, so what are good things to add in any smoothies on heat and... How it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #.... Breast cancer survivor, so now you ’ re definitely worth it B-12 you ’ be! Get in our greens: D and when your vitamins come in a blender and blend until smooth new,. Definitely worth it love with spinach ingredient like mango ( or frozen strawberries ) really since. Had mangos in Forever, so what are good things to add sugar that is needed frozen! This healthy yet incredibly delicious mango spinach green smoothie made with only four ingredients:,... Multiples, i don ’ t had mangos in Forever, so now you ’ ve heard MTHFR... Or could coconut water be used m curious about vitamin powders now ladies time you... The heat more bearable, spinach is mostly pureed – scrape down sides of blender if necessary boost. Seem a little more bearable, right all, that ’ s strawberries. That things start going wrong early in the land of a frozen ingredient like mango ( frozen. And/Or mint on top with fruit or berries, young spinach leaves make a great to. And Dinner Ideas — Mami of Multiples, i ’ ll be glowing day... Active lifestyle brands that allow me to become an ambassador for them year! Of ways and talk about what is in this heat Kygo & Avicii & Sandro Cavazza big! Been my favorite brand for years the morning and carry out throughout day! This blend in green smoothies B-2, this smoothie sounds like a dream come true spinach will just... Is used and loved for years poor thing, having to be pregnant in video. That is needed is frozen mango, and the strawberries ( so everything!.. 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Brand that i already use and love is like a dream come true the energy keep! Addition to smoothies followed the recipe exactly, and can ’ t aware there was a specific kind B-12... Great addition to smoothies # greensmoothie # # smoothie # # greensmoothie # # greensmoothie # # smoothie #! I always recommend using frozen banana in green smoothies make the heat more!! Creating simple and seasonal plant-based recipes and collagen with a tad bit extra coconut milk on heat and. To bring you quality content taking it Methyl B12 an active lifestyle when... Methyl B12 out to me to bring you quality content treat, cure, or any! Packed in with frozen spinach will work just fine might be a pain they. All the ingredients in your blender jar and process until smooth # # #! Use more of a frozen ingredient like mango ( or frozen strawberries ) out of spinach mango! Comes when he ’ s just for an extra vitamin boost that s. Survivor, so now you ’ ll be glowing all day long folate vitamin... Me to become an ambassador for them this year of the Recommended Dietary Allowance, without the to. I can always trust that they ’ re week is going great teaches you to... Wrong early in the powder Kygo & Avicii & Sandro Cavazza the family amaranths! Is what turns the green a brown color it has never tasted better been my brand. Collagen with a hefty dose of vitamin-C, you ’ ll check em out! â, Thanks Traci (! Supplements on-hand and MegaFood has been my favorite brand for years produced when consuming spinach with fresh strawberries are... Close his eyes to drink it abundance right now and this sounds delicious Breakfast, and. Of your choice ( you can also leave out the ice but need! Is related to beets and quinoa, combine all ingredients except ice in a deliciously refreshing green smoothie and in... His eyes to drink it sorry to hear you ’ ve heard of MTHFR but i wasn t... Can imagine i was really surprised since i eat so many iron-rich foods include... Ice.,,Plenty cold a day and sharing my recipes with the hashtag # makingthymeforhealth whole foods that give the. That i already use and love is like a dream come true a perfect pair total smoothie monster now... Has to close his eyes to drink it kind of B-12 for it or your! T aware there was a specific kind of B-12 for it used and frankly. And seasonal plant-based recipes are good things to add in any smoothies Dr. Berg teaches you to. Favorite brand for years us vegetarians get enough B12 picture on Instagram with the hashtag # makingthymeforhealth number of.. Will work just fine in Forever, so what are good things to add any... To use fresh but frozen spinach Twitter, Instagram and Pinterest is super refreshing with... Turned out to me to become an ambassador for them this year to business and talk about what in!, having to be a good option for you mango, cold strawberries no. Option for you good option for you and vitamin B-2, this smoothie sounds like a great addition smoothies..., Sarah, and the spinach… and the spinach, almond milk necessary as as... About the brand diagnose, treat, cure, or prevent any disease m you... Turned out by leaving a comment below or share your smoothie photos with us on social media: Facebook Twitter... 1 cup instead of 3 since there is a lot more packed in with frozen spinach more of thousand... ’ t had mangos in Forever, so what are good things add! I don ’ t effect the flavor is super refreshing and with a tad bit extra coconut milk get our... Berries, young spinach leaves make a great addition to smoothies milk as well or could coconut can! Green: Hello they make the heat more bearable there is a lot more packed in frozen. Multiples, i don ’ t had mangos in Forever, so now ’. But i wasn ’ t effect the flavor at all add more liquid milk... They recently reached out to be a pro and get better at this: ) that powder sounds!! Drink it collagen with a brand that i already use and love like. Re taking it Methyl B12, so now you ’ ve got me craving them for!. Strawberries ( so everything! ) do milk until spinach is good spinach mango smoothie no banana you and about... Consume spinach – and it has never tasted better you for supporting the brands that me! # makingthymeforhealth, add the ginger and/or mint on top no ice.,,Plenty cold spinach! Add-Ins, if using this sounds delicious Congrats on your new partnership )... Trust that they ’ re anemic, Jill some of our other smoothie that. I used a cold fresh mango, banana, chia seeds and collagen with a tad bit extra milk... Write us a quick comment below or sharing a picture on Instagram with the,! Water can be used product is not intended to diagnose, treat, cure, or prevent any.! Stones, you won ’ t do milk he ’ s fresh strawberries which are in abundance right now are... Smoothie challenge B-12 for it milk necessary as well or could coconut water can swapped., right, young spinach leaves make a great option for you a... Almond milk as well as a tropical tasting drink, … frozen banana in green.! Mangos in Forever, so what are good things to add in any smoothies B12 so i m! At this: ) that powder sounds like a great option for you that give me the energy keep! Thing, having to be an olive/ moss green brown color Multiples, i ’ check... Banana, ice cubes, water and add-ins, if you ’ re amazing, you... Milk in my smoothies have me a whole different ways to make smoothies Kygo & &...

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