Increases Cardiovascular Health. Below are various health benefits of lemon plums; 1. because of the presence of antioxidants like vitamin C, and phytonutrients in plum. The glycemic index of plum is 24 ( source ) which means the sugar present in the fruit is released slowly into the bloodstream and this also helps in controlling diabetes. It is a storehouse of antioxidants that are necessary to alleviate factors such as oxidative stress and free radicals. 1. These nutrients assist in the formation of red blood cells and also helps in the purification of blood and promote healthy blood circulation. 13. The presence of dietary fibers in plums also plays a positive role in diabetes control. The fruit is also a powerhouse of various compounds such as catechins, quercetin, anthocyanins, and chlorogenic acids. Coco plum health benefits. Dandruff is one such challenge or hair problem that affects millions of people all around the world. They are considered as “drupes” because of the hard stone pit surrounding their seeds. Suggested Read:-  29 Amazing Health & Beauty Benefits of Prickly Pears. Eating plums on a regular basis, boost our immune system and thus reduces the risk of development of various diseases and disorders. They can be consumed fresh or dried, they protect your body from free radicals and they prevent cell damage and DNA mutation. Eating plums on a regular basis and in a moderate quantity is very effective for preventing our skin cells from damage because of the presence of anthocyanins in it. Plums are extremely nutritious fruits that offer a wide range of impressive health benefits. Problems like hair loss, thinning of hair, premature graying of hair is very common these days. the mouth-watering plums belong to the Subgenus Prunus family. Good for pregnant women. The fruit has American, Japanese, European, and Damson varieties and is consumed widely across the world. Adding coco plums to your diet can improve heart health. It provide appropriate levels of nutrients which include various vitamin and minerals. Improves Digestion. (source ). Plum juice is rich in dietary polyphenols and also carbohydrate-free. Nutritional Value Of Plums Although plums are good for pregnant women and provide a number of benefits it is important to be cautious and enjoy plums within moderation and as per the recommendation of a doctor. Regular consumption of plum is very effective for the treatment of wrinkles, fine lines, dark spots and other signs of aging, and for keeping premature aging at bay because of a lot of antioxidants like vitamin C, vitamin E, and beta-carotene in it. Some research has also demonstrated that consuming dried plums on a regular basis also helps in restoring bone density that has already been lost due to aging. Suggested Read:-  23 Amazing Health & Beauty Benefits of Raspberries. Prevents obesity. The savory fruit can curb your sugar cravings efficiently. Also, the dietary fiber found in the plums is known to control satiety levels in obese or overweight individuals. Plums are packed full of antioxidants and other vitamins and minerals, that contribute to many of the health benefits of plums. Consuming plums and other The Health Benefits of Umeboshi For Heart Health. Regular consumption of plum prevents dandruff and also encourages new hair growth. Health Benefits of Eating Plums. The other benefits of red plums are as follows. Back in 2002, the American Physiological Society voiced its findings that the Japanese plum skin contained various substances that had a positive effect on the heart. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Plums also help in the production of an important neurotransmitter ( serotonin)  in our brain because of the presence of an amino acid ( Tryptophan) in plum. Here are 10 Health Benefits of Plums: 1. This is because of the high level of vitamin C in plum. Regular consumption of plums is very beneficial for our nervous system because of the presence of vitamin B-6 in it. Plums are also necessary to regulate muscle contraction and to balance various bodily sources in the body that ultimately facilitate the electrolyte balance. Moreover, over-weight people avoid consuming sweetened foods. Suggested Read:-  30 Amazing Health & Beauty Benefits of Pomegranates. 4. 17. Suggested Read:-  31 Amazing Health & Beauty Benefits of Quenepas Fruit. Nutritionists recommend incorporating it to relieve anxiety and stress that play a significant role in destroying mental health. These minerals are essential when it comes to the growth of red blood cells and purification of the blood. Plums are also a good source of antioxidants and flavonoids that protects our cardiovascular system from oxidative damage and thus helps in keeping it healthy. Health Benefits of Eating Plums and Prunes. Health Benefits of Jujube Fruits; Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. Scientifically categorized as Prunus Domestica ? Supports the functioning of the kidneys. Eating plums is very beneficial for people suffering from diabetes because of the low glycemic index of plum. Battles Obesity; Regularly eating plum is known to prevent and remedy obesity. Plums are nothing less than a magical fruit that contains immense health benefits. Untreated dandruff and flaky skin can inhibit hair growth by clogging the hair follicles and damaging them. 16. Plums are divided into three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina), and Damson (Prunus insititia). 3. Did you know that Apparently red plum contains … The latter is widely consumed in Japan to ward off the onset of viral allergies and diseases. Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. Osteoporosis is a condition in which our bones get abnormally weak, brittle and fragile because of the loss of bone tissues, mainly due to the deficiency of vitamin C and vitamin D. The potassium and polyphenols present in plums make our bones stronger and increases bone density, and the presence of flavonoids like caffeic acid and rutin in plums protects our bones from damage and thus reduces the risk of osteoporosis. Overcoming cholesterol problems. People can eat plum as fresh or dried known as a prune. The mineral is necessary when it comes to obtaining vitamin C. The latter is essential to prevent your immunity from the adverse effects of free radicals along with various inflammations and infections. Although these compounds provide a lot of benefits like improving eyesight, for proper development of bones and tissues, improving cellular health for mother and baby, and many more benefits like protection against infections, boosting the immune system and so on. However, you can overcome the problem via consuming vitamin E, which is a key component of plums. Plums rank among the top 10 fresh fruits with the most antioxidant potential, according to “The Color Code,” a book about the health benefits of colorful foods. If you want to get rid of the health complications mentioned earlier. You can increase your metabolism by eating a single serving of fresh plums. Enriched with antioxidants, plums can ward off various infections boosting your immunity during pregnancy. When the white flowers of the plum trees are dried and mixed with honey, intestinal worms are effective in reducing intestinal worms. Due to the anti-inflammatory effects contained, plums are good in dealing with cardiovascular-related problems such as diabetes and cholesterol. Nitric oxide plays an important role in preventing the growth of tumor cells, and also prevents us from many other diseases. Facebook; Prev Article Next Article . The presence of these compounds helps to fight metabolic syndrome and thus helps in weight loss. Plums also strengthen your body via improving eyesight, bones, cellular health, etc. The anti-inflammatory properties of plum also play an important role in improving the elasticity of our skin by increasing blood circulation in our skin and for reducing inflammation by reducing cell metabolism and thus keep acne and wrinkles at bay. By. Here are other ways that plums are good for your health: Eating plums during pregnancy is beneficial for pregnant women and as well as for the baby growing in her because of the number of nutrients like vitamins, minerals, phytonutrients, etc. Potassium plays an important role in maintaining the efficient functioning of cells and tissues of our body, and also regulates muscle contractions and acid balance of our body. 2. 11 Impressive Health Benefits of Figs (Anjeer). One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Obesity is the stepping stone to so many disease and illnesses. The plums are … present in plums. It is unbelievable indeed, but you can consume plums to maintain your psychological health. As per research, consuming oriental plums stimulates our immune system and encourages the production of nitric oxide in our body. Let’s see more about the benefits of eating plums and why are plums good for you. Consuming plums also encourage the growth of new cells, make our skin look younger, and prevent our skin from being rough and wrinkly due to sun damage. Dark spots and skin discoloration is a common skin problem that affects many of us all around the world, and the plum extract is very beneficial in lightening dark spots, treating skin discoloration, freckles and for minimizing age spots. Umeboshi may contain substances that help prevent heart disease and improve your coronary health in general. Listed below are few of the health benefits of plum fruit. Created by Meks. Some of the major health problem associated with obesity ( or that can trigger because of obesity are ) are diabetes, cardiovascular diseases, renal problems, cholesterol issues, adverse effect on reproductive health and so on. Here are a few health benefits of the coco plum plant that I am sure will have you buzzing with excitement. Potassium helps manage high blood pressure and reduce stroke risk, while antioxidants prevent oxidation of cholesterol. Deficiency of vitamin K can lead to excessive blood loss ( which can cause fatigue, dizziness, breathing problems, etc. ) You would feel healthy only when your digestive system works properly. Dried plums, or prunes, in particular, are more effective in aiding digestive disorders like constipation. However, further studies are underway to examine the effects of plums on cancerous cells, and more evidence is required to prove the claim as well. This will not only provide relief from dark and age spots but will also make your skin look younger and healthier. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Related Posts. P.S- Consider sharing this post, if you find it useful and/or interesting. It is one of those fruits which contain numerous nutrients and health benefits. Plums are also a good source of dietary fibers and that also plays an important role in weight loss as they help us feel fuller for a long time and decreases our urge to eat again and again. You can maintain your cellular health via consuming plums on a daily basis. However, you should consider incorporating plums into your regimen. Nutritionists recommend consuming at least 2 ? Plums also contain a good mix of vitamins and minerals, especially calcium, which ensures blood clots normally; magnesium, which can help to manage the symptoms of stress and reduce fatigue, and folate, which helps the body to form healthy red blood cells. These antioxidants fight with the unstabilized ions or free radicals of our body stabilize them and prevents us from causing oxidative damage to our body cells. Just like the skin, your hair needs concentration too. 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