... 290 calories. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Vegetable Tempura, Calories, Fat, Protein, Fiber, & Carbs In Quiznos Sub, Calories, Fat, Protein, Fiber, & Carbs In Banana Raisin Muffin, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Chicken Fried Rice, Calories, Fat, Protein, Fiber, & Carbs In Banans, Calories In Spicy Chicken and Shrimp Gumbo, Calories In Easy Chicken & Shrimp Gumbo in Crock Pot. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Alternatives: Condensed Cream of Celery Soup (Great Value), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chunky Slow Roasted Beef with Mushrooms Soup (Campbell's). LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. carbohydrates: 36.2g 12 %. Calories per serving of Shrimp and Sausage Gumbo. Calories. How much sugars are in 1 serving? 0 %--Fat. : Calorie breakdown: 35% fat, 44% carbs, 21% protein. Daily Goals. 48 Minutes of Cycling. Calories: 0 Carbs: 0 . The thick, flavorful stew is made using a base of the "holy trinity," onion, celery, and bell pepper, and roux, a cooked flour and fat mixture.Roux is made by cooking flour and butter or oil until the paste turns your desired shade of brown. Serving Size. 2,000 calories a day is used for general nutrition advice. Gumbo is a New Orleans classic and a favorite of anyone who enjoys Creole and Cajun cuisine. There are 67 calories in 100 grams of Shrimp Gumbo. Log Food. Serving Size : 2 cup. Pappadeaux Nutrition Gumbo … Visit CalorieKing to see … Calorie Goal 1,810 cal. Epe - Gumbo - Shrimp Epe - Gumbo - Shrimp - Shrimp Gumbo. 290 Cal. Calories In Spicy Chicken and Shrimp Gumbo. 15 % 3g Fat. 62 % 27g Carbs. Sodium2,205g. Nutrition Facts. 190 / 2,000 cal left. 0 %--Protein. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. 88 calories of Jennie O Lean Smoked Turkey Sausage, (1.75 oz) 45 calories of Olive Oil, (0.38 tbsp) 44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup) 43 calories of jumbo shrimp, (1.63 oz) 9 calories of Flour, white, (0.02 cup) 190 Cal. Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 100 g. We'll tell you the number of calories in shrimp gumbo. How does this food fit into your daily goals? Garlic-Grilled Jumbo Shrimp (red Lobster) Serving Size: 2 Skewers - 12 Jumbo Shrimp (1 serving) Calories: 142 , Fat: 1g , Carbs: 1g , Protein: 46g Show full nutrition information View Diet Analysis Close. Calories: 291, Fat: 16g, Carbs: 22g, Protein: 15g, Fiber: 3g. 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) Recipes & Inspiration. Cholesterol156g. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Amount Per Serving. *Percent Daily Values are based on a 2,000 calorie diet. 1 Hour of Cleaning. 13% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. 1.7 Hours of Cleaning. Homemade - Chicken and Shrimp Gumbo. The calories in gumbo may contribute to your daily nutritional goals. Calories in Culinary Delight Sausage And Shrimp Gumbo, Calories in Homeade Chicken And Shrimp Gumbo, Calories in Sweet Potatoe And Shrimp Gumbo, Calories in Shrimp Gumbo (tony Chachere'S). There are 67 calories in 100 grams of Shrimp Gumbo. There are 163 calories in 1 cup of Shrimp Gumbo. There are 160 calories in 1 cup (8.8 oz) of Kettle Cuisine Shrimp & Sausage Gumbo. Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Uno Chicago Grill Chicken Shrimp and Sausage Gumbo, Chicken Gumbo Soup (with Equal Volume Water, Canned), Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth. 32 Minutes of Running. Calories In Spicy Shrimp Gumbo. 44 Minutes of Cycling. Visit CalorieKing … Cook this, … 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a day. Servings Per Recipe: 6 Calories: 485.5 % Daily Value * protein: 18.3g 37 %. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a Shrimp Gumbo ( (1 Cup Serving) ) there are about 163 calories out of which 59 calories come from fat. Get full Shrimp Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Get full Shrimp Gumbo Recipe ingredients, how-to directions, calories and nutrition review. There are 150 calories in 1 cup (8.6 oz) of Whole Foods Market Shrimp & Sausage Gumbo Soup. There are 163 calories in 1 cup of Shrimp Gumbo. Fat50g. 25 Minutes of Cycling. Calories per serving of shrimp and sausage gumbo. Recipes & Inspiration. 296 / 2,000 cal left. Calories In Janet's Shrimp Gumbo/Creole. Calories: 208, Fat: 10g, Carbs: 10g, Protein: 19g, Fiber: 3g. Calorie Goal1,704 cal. Calorie Goal 1,710 cal. Sausage and Shrimp Gumbo. In a Shrimp Gumbo ((1 Cup Serving)) there are about 163 calories out of which 59 calories come from fat. Activity Needed to Burn: 163 calories. 2,000 calories a day is used for general nutrition advice. 1.9 Hours of Cleaning. Nutrition Facts. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Access hundreds of thousands of recipes that are healthy and easy to make. Contact Us; Careers; Privacy Policy; Gift Card Balance 370. Activity Needed to Burn: 316 calories. Fitness Goals : Heart Healthy. There are 163 calories in 1 cup of Shrimp Gumbo. Shrimp gumbo. The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. Within the fat content, a Shrimp Gumbo contains 1.21 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.81 g of monounsaturated fat. 5.59% of your daily limit of sugar will be met by this food/serving size. The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. Within the fat content, a Shrimp Gumbo contains 1.21 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.81 g of monounsaturated fat. Total Fat 10g. Daily Goals. Get full nutrition info for every recipe and track with one click! Serving Size : 1 cup. Calorie breakdown: 35% fat, 44% carbs, 21% protein. Other Popular Results; Shrimp Gumbo. 17 / 67 g left. Recipes & Inspiration. 0 %--Carbs. 32.5 Net Carbs Per Serving Add to Food Diary. Download Shrimp And Chicken Gumbo Calories With Hd Quality By Augusto for desktop and phones. AUGUSTOALGUSTO offer daily download for free, fast and easy. Shrimp gumbo submitted by kimpossible21 on dec 07, 2005 chicken, sausage, and shrimp gumbo submitted by nutrition data; ziplist; subscribe to a magazine: foresee cracked. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Shrimp Gumbo Gulf Pride Select Shrimp 1 package 240.0 calories 24.0 grams carbs 8 grams fat 18.0 grams protein 1 grams fiber 145 mg cholesterol 3.0 grams saturated fat 1060.0 mg sodium 2 grams sugar 0 grams trans fat You'd need to walk 42 minutes to burn 150 calories. Louisiana Shrimp Gumbo. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Your daily values may be higher or lower depending on your calorie needs. You'd need to walk 45 minutes to burn 160 calories. Calories % Daily Value* 15%. Serving Size: 1 cup: Amount Per Serving. Log Food. 16 Minutes of Running. 95 / 2,300 g left. Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 1 cup. https://www.hsph.harvard.edu/nutritionsource/shrimp-and-chicken-gumbo bowl. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Shrimp gumbo. Shrimp & Sausage Gumbo Kettle Cuisine 1 cup 160.0 calories 19.0 grams carbs 5.0 grams fat 9.0 grams protein 3.0 grams fiber 30.0 mg cholesterol 2.0 grams saturated fat … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. LOG. 23 % 10g Protein. dietary fiber: 3g 12 %. When the roux is ready, add the chopped onion, pepper and celery to the pot and mix well. 47 Net Carbs Per Serving Add to Food Diary 29 Minutes of Running. 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