It's well known that oranges are a great source of vitamin C and bananas have plenty of potassium. Strenuous exercise can lead to muscle soreness and fatigue. Human studies have also yielded promising results. Antioxidant is a big buzzword in beauty so it’s unsurprising blueberries are prized for their derma-credentials. This action has linked anthocyanidins to a reduction in cardiovascular disease (by protecting the vessels around the heart). It also plays an important role in the development of diseases like cancer (11). In one of these studies, nine older adults with mild cognitive impairment consumed blueberry juice every day. Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. It is also problematic when your “bad” LDL cholesterol is oxidized. They also contain a decent amount of soluble fibre, which slows down the rate at which sugar is released into the bloodstream and helps to keep the digestive system happy. Oxidative damage is not limited to your cells and DNA. Although this study used blueberries and not bilberries, the results are meaningful as blueberries have a very similar nutrient and polyphenol profile. A 1-cup (148-gram) serving of blueberries contains (1): They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Our website services, content, and products are for informational purposes only. Good for Heart. The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids. Blueberry is a plant that come from North America, which saves a lot of health benefits for the body. This makes blueberries very good for your heart (15). Magazine subscription – save 32% and get a three-tier steamer worth £44.99. After 12 weeks, they experienced improvements in several markers of brain function (25). Nicknamed "brain-berry" by many scientists, blueberries contain polyphenolic compounds, specifically anthocyanins, that are known for having antioxidant and anti-inflammatory properties. 15 Health Benefits of Blueberries Blueberries are Very High in Nutrients. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries. 10 Proven Health Benefits of Blueberries 1. Another study determined that eating 2.5 ounces (75 grams) of blueberries with a main meal significantly reduced the oxidation of “bad” LDL cholesterol (17). While eating blueberries may lower blood pressure and oxidized LDL cholesterol, it’s important to keep in mind that these are risk factors — not actual diseases. It relies on vitamin C as an essential nutrient, and works... 3) Lowering blood pressure. A six-year study in over 16,000 older individuals found that blueberries and strawberries were linked to delays in mental aging by up to 2.5 years (26). They appear to benefit aging neurons, leading to improvements in cell signaling. Health Benefits of Blueberry Tea • It is a Powerful Antioxidant: Blueberries have antioxidants that protect cells from damage caused by unstable molecules called free radicals. Health Benefits of Blueberries You might have heard that blueberries are good for you; but do you know how exactly they are good for you and to what extent? Other studies have observed similar effects — especially for postmenopausal women (19, 20). These substances are called anti-adhesives and help prevent bacteria like E. coli from binding to the wall of your bladder. However, it is important to note that their superfood label is somewhat over the top and all berries, not just blueberries, have similar benefits. Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. Blueberries health benefits include improving cognitive function, treating urinary tract infection, preventing cancer, slowing aging process, fighting diabetes, a good source of vitamins and minerals, supporting healthy heart, promoting healthy immunity, enhancing the skin, supporting healthy eyes, and reducing risk of high blood pressure. ‘Polyphenols are potent antioxidants which help to counterbalance free … Let's investigate the health benefits of blueberries. Choose blueberries that look firm and free from moisture, since the presence of moisture will cause them to spoil. More studies are needed before any claims can be made. Blueberries are the King of Antioxidant Foods Blueberry health benefits include a healthy digestive system. Here are 10 proven health benefits of blueberries. Blueberries are enjoyed all around the world for their sweet taste and nutritional benefits. They boost your heart health, brain function and numerous other aspects of your body. Blueberries provide moderate amounts of sugar compared to other fruits. There are many different varieties of blueberry growing in different regions of the world. UK grown blueberries are in season from June to September. Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. 2) Skin health. If you use blueberries at least once or twice per day, the balance of blood fat is enhanced significantly and the level of … Blueberries can reduce blood sugar levels, improve digestion, increase the acidity of gastric juice, burn fat, improve memory, and many other benefits. The blueberry bush (Vaccinium sect. Frozen Blueberries. An Apple a Day Keeps the Doctor Away — Fact or Fiction. via GIPHY. In a study in 32 obese people with insulin resistance, two blueberry smoothies daily caused major improvements in insulin sensitivity (30). Research has shownthat anthocyanidins are highly active phytonutrients transported in the bloodstream where they act on blood vessels and collagen to reinforce and preserve it. Some grow in the UK, but the majority we find in the shops will be imported. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables (4, 5, 6). A wide range of colourful fruits and vegetables are encouraged as part of a balanced diet and blueberries are a fantastic choice to include. Because this was an observational study, it cannot prove that the anthocyanins alone caused the reduction in risk. These berries are super healthy and have excellent nutritional properties. The high fiber content, those splendid hostile to oxidants and the capacity to break down the ‘terrible cholesterol’ make the Blue Berry a perfect dietary supplement to cure numerous heart ailments. Also check out our collection of blueberry recipes for more inspiration. 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