Study in short bursts. A healthy, active lifestyle will go a long way toward keeping your blood flowing and avoiding those problems. This article was co-authored by Jai Flicker. [2] How can I increase my remembering power and memory storage? Do not be too hard on yourself. Brainscape pairs active recall with spaced repetition and metacognition to make the most effective study tool ever. Create. Short study sessions are more effective and help you make the most of your study time. Academic Tutor. Experienced regularly, all that rushing of blood and hormones primes your brain to grow. And wash you face with cold water during your breaks. Omega-3 and one of its essential fatty acids, DHA (docosahexaenoic acid), can help the brain to function correctly – a vital part of learning – making them important nutrients to include in your daily diet. Ruminate. Any time spent being creative and trying new things can really make a difference to your brain’s overall functioning. Research shows that many more regions of the brain are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing. So, your goal when studying is really to make the most of the brainpower you have available. X These methods seems quite productive, so, "I recommend this article and it was very helpful.and I hope in the near future, this website will have much more on, "My mark is getting better, as everything is explained in very lucid manner. When your brain is working, you need to take regular study breaks to help your brain absorb more information but also to keep you motivated and focused when you are working. "My Activity" tab in your user profile. 20 May 2020. I wasn't interested in studying, "I felt I studied a lot before but hardly remember anything confidently. The power of your brain depends on the way you use your brain to think, understand, interpret, analyze and observe things. Am very thankful for this article, and now l know what to do when I'm back to school. Making sure you get enough sleep at night, as well as having a 30-minute power nap during the day, gives your body enough time to repair and rejuvenate for another day of learning and studying. Working out literally bulked up the study participants' brains, … Brain regions in the left hemisphere and temporal region have been found to be more active in good readers compared to those who had compensated for their dyslexia and were able to read adequately (Raizada, Tsao, Liu, Holloway, Ansari, & Kuhl, 2010). ", "All posts given by wikiHow based on study give me encouragement. Research has found that having a conversation with someone, for as little as 10 minutes a day, can help keep your brain optimized, resulting in better memory and brain performance. There are many ways to improve memory power, you can take many types of foods, supplements that helps to increase brain power. This article has been viewed 496,804 times. To exercise your brain, try doing puzzles, like crosswords and Japanese pocket puzzles, which are like workouts for your brain. If you answer a card correctly, you put it into a section that you will revisit less frequently in the future, whereas if you get the answer wrong, you move the card into a section scheduled for frequent visits. Funded by the National Institutes of Health and led by researchers at the Institute on Aging and six academic research universities (including Johns Hopkins, Penn State, and the University of Alabama at Birmingham), the ACTIVE study proves that healthy older adults can make significant cognitive improvements with appropriate cognitive training and practice. Listen to music with earphones or headphones to make you relax when you study, then you will feel studying is not really boring. 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