Allowing yourself to sleep in for an hour or two, may make it easier to stay up a little later in the evening. Your body cannot function without it. Some of the effects … You might want your first cup after you first wake up, but some movement or a quick shower should be enough to move past your natural grogginess. Playing video games, complex alarm systems, and blue light are all examples of technology that can help you stay up late. Do your work or sleep in every spare moment you have, and you will soon realize that there is time for sleep. It encourages Vitamin D production and helps to protect you from seasonal mood changes. Every 24 hours, you need up to 12 hours of sleep to be well rested. Your hormones are affected by your all-nighters, too. Take advantage of tech – If you have to stay awake, nothing says you have to do it alone. I don't want to get in trouble... Eat some chocolate? Staying up late can be tough on the body, but sometimes it's unavoidable. I am doing it basically for research and I am very curious. Aim for 9 or even 10 hours of sleep in these prep days. Or, just don't stay up three days straight. Bran cereals, citrus fruits, and eggs are great breakfast choices to keep up your energy up throughout a long day awake. Start your day out right with breakfast. 5. 10 Tips on How to Stay Awake When You’re Feeling Sleepy and Tired, 7 Things Happy People Do Before Going to Bed. If you are at work and you are not allowed to go too far, then make a drink or walk to your coworker’s desk. Even if it’s only 10-15 minutes, a power nap can do wonders. If you know in advance that you’ll need to go without sleep, try to get extra rest in the days leading up. If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips: 1. In fact, they never help and they can even harm your health. Include your email address to get a message when this question is answered. This will help keep you on track for unavoidable regular parts of your day like going to work or class. Try spacing a 3-5 light meals throughout the day and night, plus snack breaks with foods like nuts and fruit. References. Most people eat and drink fairly frequently throughout the day, and appropriately timed snacks may be helpful in staying awake. Jun 20, 2010 #8 It's not really a problem if you have something to … Remember that staying up too long is not healthy, so try to avoid doing so too often. Last Updated: January 19, 2020 Get up and stretch your legs every 30 minutes to feel more alert during the day. Bruce McAllister, one of the high school students who came up … If you’re dehydrated, you might feel even more tired. Getting lots of sleep beforehand ensures that you’ll go into your days awake feeling rested and energetic. Drink plenty of water. If you’re dragging like me, these handy tips on how to stay awake when you’re feeling tired should hopefully help: 1.) About the RedBull, dont have to much.... drink 2 per day. Most importantly, wake up at the same time every day (or within 1 hour of your usual wake up time) EVEN on the weekends. If you don't need to stay up for three days, do not stay up for three days. How can I stay awake for days at a time without my parents noticing? wikiHow is where trusted research and expert knowledge come together. If you are at work and you are not allowed to go too far, then make a drink or walk to your coworker’s desk. It is recommending that you cut back on caffeine leading up to your wakeful period so that its affect is much stronger when you actually start taking it during the wakeful period. It really is an effective way to stay awake when you are feeling sleepy and tired. Some days, you are really, really tired but you can’t just go back to bed or even take a cat nap. Natural sunlight is a quick and effective mood booster. 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