I usually get all water with room for cream so I can add my own. Get a breve latte (at Starbucks), and actually enjoy your drink without consuming close to 1000 calories for a latte. We use cookies to remember log in details, provide secure log in, improve site functionality, and deliver personalized content. Thank you for this! Use the skinny, sugar-free mocha sauce instead of their regular Mocha Sauce. As your palate adjusts to your keto lifestyle, you may find that you don’t even miss the sugar. I do want to mention one thing about the flat white. Do you just want a no-frills cup of coffee to kick off your morning? You may need to update the macros for numbers 1&2 under hot drinks (eg, 55 cals vs 215 for wife’s vanilla latte below). “Order it low carb: “Tall Passion Tango Herbal Tea on ice, no classic syrup, 2 shots heavy whipping cream, 2 pumps of sugar-free vanilla syrup.” I’ve loosely organized my recommendations around the drink categories listed on the Starbucks drive-thru menu. Macros: 123 calories, 7g net carbs, 3g protein, and 11g fat. Thank you! The only SKINNY they have is in reference to their milk being low fat and no added sugar. 120 Cal. Cold Foam. they tell me its completely sugar free, but i have a hard time believing this. Steamed milk has 8g of sugar so replace it with a mixture of half heavy whipping cream and half water to get the same creaminess without the carbs. Order it low carb: “Short Earl Grey tea made with 2 tea bags, 2 shots of steamed heavy whipping cream, and 1 pump of sugar free vanilla syrup.”. Calorie Goal 1,880 cal. Unfortunately not because the Starbucks Matcha tea blend has sugar added and sugar is the most prevalent ingredients. I downloaded the list you provided for the low carb Starbucks drinks. Fitness Goals : Heart Healthy. Is there a low carb strawberries and cream frapp? Thank you again!! It is great. If you insist on sweetener, use very very little monk fruit, xylitol, erythritol or pure stevia (without any other ingredients, unfortunately most of them are always mixed with other ingredients). Thank you for the info! With this, there is sugar-free vanilla, cinnamon dolce, raspberry, peppermint, toffeenut, hazelnut, and caramel. I’m just starting my Keto journey and this is very helpful. Some simple keto-friendly Starbucks drinks you can rely on are: Other blends may also be keto friendly. Thanks for sharing the exact way to order. As a Starbucks partner, I like to order the Grande Honey Citrus Mint Tea with only 1/4 lemonade, no honey, and 2 stevia. Adds 2-3g of net carbs. Also, did you use one pump of the skinny mocha sauce or 2? I also referenced the Peace Love and Low Carb Starbucks guide many times. This is awesome! Macros: 216 calories, 4g net carbs, 3g protein, 22g fat. Keto Living LLC © Copyright 2020, All Rights Reserved. Many markets now have what’s called the “flavor reinvention” which will roll out to all US Starbucks in the near future. I HATE this. Cut It Short. Skinny Mocha – The regular version contains about 20 g of carbs, but with a few small tweaks you can make it blood sugar friendly. Order it keto: “Tall black coffee with room for cream” add 2oz heavy cream. To get a low carb Chai Tea Latte, ask your barista to reconstruct the drink using their brewed chai tea bags (no concentrate), heavy whipping cream, and sugar free cinnamon dolce syrup. Keto-friendly Pumpkin Spice Latte (before the heavy cream)*: If your favorite drink is a London Fog, you can create it in a keto-friendly way at Starbucks — but don’t tell the baristas you’re ordering a London Fog. This is the best real-world examples for ordering keto-friendly Starbucks drinks! yes, you should be able to change it proportionately. All of the sweeteners and “sugar-free” syrups used in Starbucks spike insulin, as a result still fat cells are formed and it isn’t quite a keto but the so called “dirty keto” diet. Hopefully you have figured this one out already, but I just found this post. So happy! For the Flat White, order it with Almond Milk (instead of 1/2 HWC and 1/2 water). I have tried 2 Diff Starbucks for the chai tea bags and neither of them have them anymore. I love the cold brew with heavy cream and am feeling left out for the great fall pumpkin flavor? Starbucks offers a lot of options and it can be hard to know exactly how … Before trying a new drink always make sure there are no extra carb-ridden ingredients in the drink and in the coffee or tea blend used to make the drink. I show you the steps NOW & send you a recap via email! Starbucks - Grande Skinny Vanilla Latte With Coconut Milk. 115 / 2,300g left. Half the drink isn’t HWC. lol. If you’re polite and friendly, you’ll be more likely to get exactly the drink you want: one that will help promote ketosis and energize the rest of your day. Vanilla latte isn't there, either. + The food will always fit to your macros and cooking preferences! (We like our tea STRONG!). Your drink sounds great too. , just wondering do happen to know the carbs, fat and calories for a grande pink drink? Cholesterol 300g Order it moderately low carb: “Short White Chocolate Mocha with whip. However, this doesn’t mean that you have to give up on your favorite Starbucks drinks while you are on the keto diet. Here’s an unsweetened Passion Tango Herbal Tea on ice that my wife ordered for my son. Great post! Their “Vanilla sweet cream” is really just made from vanilla and cream, so it’s easy to substitute for a low carb option. They have one mocha and it is 7g a pump. You may need to update the macros for number 1&2 hot drinks as they seem to be low compared to the macros for your wife’s vanilla latte below. Nutrition info for 12 oz. coffee ice cubes (highly recommended - just freeze coffee in an ice cube tray) Example: 6 oz concentrate plus 8 oz of almond milk over a few frozen coffee ice … Thank you so much for this guide. $4.89. To make a low carb Frappucino, start with a tall iced coffee, and ask them to blend it frappuccino-style with heavy whipping cream, sugar free syrup, and then optionally top it with whip cream and a low carb spice like nutmeg or cinnamon. Sugar-Free Snickerdoodle – This is made by tweaking a Sugar-Free Vanilla Latte by adding one pump of Sugar-Free Cinnamon Dulce syrup. If you need more fat or flavor, add a tablespoon or two of heavy cream. (I keep hoping they’ll make a sugar-free PSL). I’m going to miss my mocha. Download my complete Starbucks Keto Drink Menu (macros included), Help change lives - Share this post! Do you have a keto recipe for an Espresso Frappuccino? That’s an awesome hack. Keto option 2: “Caffe Misto with 4oz water & 4oz heavy cream”. For half of these drinks it would just be cheaper and easier on everyone involved if you order an americano with heavy cream instead of trying to doctor a latte. These many times contain sugar alcohol that is high on the GI index meaning they can throw you out of Ketosis pretty dang quickly (not to mention have you running to the bathroom later that evening). Smooth vanilla flavor swirled with our bold espresso and creamy milk. of milk. For example in #1 – 1/2 heavy whipping cream and 1/2 water is way more than: Macros: 55 calories, 1g net carbs, 1g protein, 5g fat. Tell them “no class” or else it will still be sky-high in carbs. Availability of sugar free syrups may vary by location. Super helpful! This is AWESOME! While there are some drinks you may simply have to give up for the time being, there are a few hacks that can help you keep up with your keto lifestyle while you enjoy your favorite treats. Though you can order it as a “skinny Caramel Macchiato with almond milk and no caramel drizzle,” It will be difficult to control how many calories, carbs, and fat you’ll be getting with the almond milk. . A typical Starbucks Iced Caramel Macchiato has 26g net carbs and comes with milk, espresso, and vanilla syrup served over ice then topped with whipped cream and a caramel drizzle. Question: My friend substitutes sweet cream for milk in her lattes. . It’s carb free and keto friendly. Thanks so much for sharing! Also comes in Grab my eays printable low carb snack list for the keto diet! I was searching for something like this for days. Low Carb Pink Drink) or do I need to actually tell them what amount of shots etc. The app is limited to how you can ask for things (no options to make it with 3/4 water:1/4 HWC, or “shots” of HWC, etc.) Starbucks just needs to have their own low carb menu already. Add a tablespoon or two of heavy cream. I would say no to your question. I like to get – Grande Americano Heavy Whipping Cream Based on everything else these seem quite a bit low. FYI, if you are in Oak Harbor, WA and order the chai tea latte they will put the concentrate in it and overcharge you. Is the Cafe Mocha recipe accurately? keto horchata (before the heavy cream)*: Even if your favorite drink isn’t on the low-carb Starbucks menu, you’ll still be able to find something you love. Replace the milk with 3/4 water and 1/4 heavy whipping cream.”. 27 % 8g Protein. With that math the short size would end up being around 3oz HWC, so around 300 calories as opposed to the 55 you have. Thought they only have sugar free vanilla and cinnamon syrups..? I LOVE the fast food guide, and this will be so helpful for me. For example, I recently ordered a low carb London Fog hot tea and it was delicious. Maybe where you live. To cut the carbs, replace the milk with half heavy whipping cream & half water and replace the mocha sauce with skinny mocha sauce. It’s naturally low carb. Why can’t they get more sf flavors? Thank you sooooo much for this! A typical Vanilla Latte has espresso blended with steamed 2% milk and vanilla syrup. Starbucks doesn’t carry a sugar-free substitute for the white chocolate mocha sauce, so you’ll have to ask them to go easy on it and settle for a moderately low carb substitute with diluted flavor. 9. Keto-Friendly London Fog. YOUR HEAVY CREAM LATTE WILL THROW YOU OUT OF KETOSIS. Replace milk with a mix of 3/4 water & 1/4 heavy whipping cream. If you want a larger size then replace the steamed milk with steamed half and half to cut the carbs. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. The most common low carb coffee drink at starbucks is a Flat White. Thank you to Shannon at Keto Connect for her insider’s guide to Keto Starbucks. Is it possible to make the Strawberry Acei lemonade refresher Keto friendly? Macros: 55 calories, 1g net carbs, 1g protein, 5g fat. Keep in mind, however, that their sugar-free syrups are not a completely carb-free solution. A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk to create a creamy coffee with a strong buzz. Fat 63g. It seems to have lemonade in it, and honey, you might try replacing those w/ sugar free cinnamon dolce and some stevia…unfortunately starbucks doesn’t have fresh squeezed lemon. I like to have a hot treat from Starbucks occasionally, and thought those days were long gone for me since doing keto :O I am excited to try this version of the Chai Latte, being that the NORMAL version is my absolute favorite! About 30% of the sugar as the regular version, 10 grams for the grande size When that's finished, brew a Green Mountain Coffee Roasters ® Vanilla Espresso Roast K-Cup ® pod using the SHOT button. Smooth. These were a couple of the nutrition references that helped me come up with the numbers. Download the complete Starbucks Keto Drink Menu (macros included). Which are probably gonna be high carb foods, in weeks up to the trip, should I eat kinda bad so my body gets used to at least some carbs in me? The Iced Skinny Vanilla Latte has much less sugar than the regular version available at Starbucks and with some modifications, you can cut even more carbs out of the drink. And you’ll get some simple low carb recipes and other tips from me for all the times you’re not eating in a fast food joint :). I have been on the app and know basic substitutes, but this was do helpful. I typically order a Cold Brew with sugar free vanilla and heavy whipping cream. How to Order the Skinny Vanilla Blonde Roast Latte The order is almost as-is on the app, but the one adjustment you need to make is the biggest sugar-reducing factor: the syrup. Thank you for the Chia tea recipe! Single pump of white chocolate mocha sauce (instead of the normal 2 pumps). This comes 1/2 coffee and 1/2 steamed milk. Hey quick question!! If you are looking for a keto-friendly replacement, try substituting the Classic syrup with sugar-free syrup or add your own keto-approved sweetener. Order it low carb: “Short Vanilla Latte, replace the milk with 3/4 water and the rest with heavy cream. I got different macros in different places? The HWC with the addition of 1 carb per shot of SF mocha sauce makes this a new very rare treat (about 11 carbs for a tall) instead of every couple days staple. Unfortunately, ordering something as simple as an “iced coffee” may come with sugary syrup if you are not careful. Please keep up the great work!!!! Starbucks Skinny Hazelnut Latte Nonfat milk & sugar-free syrup. We all love a good treat on Keto, and you made it really easy. This combination of flavors is so surprisingly tasty that it’s worth trying at least once. Thank you, thank you, thank you for this break down. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. You can customize virtually any aspect of the drink, from the number of espresso shots added to how many pumps of sugar-free syrup you want. Pour frothed milk over coffee to combine. It has all the tools, information, and recipes needed for you to succeed. For comments or questions, call 1-800-211-8307. I run into the same carb issue with my medium size (16oz) Peets unsweetened almond milk matcha green tea latte. that would be like 300 calories not 55. just confirming. Divide by two (3.25oz) and that’s the amount of HWC they’d be putting in). 2 pumps, max. Log food. This is a great list… my only concern is with the actual calculations of the macros. Heavy whipping cream is showing to be exponentially higher in calories. Use heavy cream and water if you want to replace the milk or add some extra fat. Thx!!! Make sure you carefully consider the potential disadvantages of sugar-free syrups before deciding if they are the right choice for you. They have milk, half & half, along with heavy cream that would come from a normal grocery store. How to Make Starbucks Skinny Vanilla Latte. I emailed them asking them to bring it back, but got no response. Want some extra fat and flavor? Loved loved loved it! Isn’t it? To recreate a low carb version, you’ll start from from scratch and order an Americano with a splash of heavy whipping cream. The correct is if you order tall flat white with ½ hot water and ½ hwc = 514kcal/55gm Fat/4.2 carbs. Order it keto: “Tall black coffee” (your choice of roast). And if it tastes too good to be truth – there is something in it that will most likely spike your insulin and is not good for your health either. Add cold foam. The other 1/2 of the mornings I add some fat in the form of some clean MCT Oil or some kerrygold unsalted butter. Starbucks Doubleshot Espresso Light Premium Coffee Drink - 4pk/6.5 fl oz Cans. Starbucks Skinny Vanilla Latte Iced Espresso Classics - 40 fl oz. The others have been discontinued. I had a carb day rencently and felt terrible for two days. Maybe if you ask them to go light on the vanilla sweet cream. How does this food fit into your daily goals? The one that has matcha powder? It had lower carbs but wasn’t carb free. Do you know how many carbs are in it though? How To Tell If You’re Motivated Enough to Lose Weight, Order it low carb: “Short Flat White. Nutrition info for a 12 oz. Other simple syrups like cinnamon dolce or gingerbread (if it’s available) are equally delicious in a chai latte. Why try fake those foods when you could adjust your palette to better ways of eating? Appreciate the feedback Toni. Smooth and refreshing, the iced latte is espresso, milk, ice cubes and a flavored syrup if you like. I was a chaiaolic before I started KETO. Their vanilla variety, for example, contains trace amounts of net carbs while their sugar-free cinnamon dolce syrup contains 0.5 grams with every tablespoon. I’m a barista there, the Medicine Ball’s Starbucks menu name is Honey Citrus Mint Tea, has 1 tea bag of Jade Citrus Mint and 1 tea bag of Peach Tranquility with 2 packets of Honey and is half hot water and half steamed lemonade. About 40% of the calories as the regular version, 80 calories for the grande size. Almond milk has about 0.15g of carbs per ounce whereas HWC is about 0.40g to 0.50g per ounce. That’s an off menu item right? I’m visiting all the top 30 fast food chains and doing reviews of all their low carb options. I'll show you the list NOW & send a printable PDF to your email. to use while making the drink? The iced teas at Starbucks are sweetened and have at least 8g of sugar in a tall-sized beverage. For a clean keto diet, drink only tea and black coffee. Starbucks Discoveries. Why it’s healthy: A size tall is 60 calories, and boasts 6 grams of protein. Keto-friendly London Fog (before the heavy cream)*: You can transform this refreshing summer favorite into a low-carb drink that is both caffeine-free and sugar-free. Ugh! Updated Apr 29th, 2020 – Written by Craig Clarke. I spend a good deal of time meeting many of my customers and/or studying for grad school at Starbucks and the matcha green tea Frappuccino with almond milk and light whip is my favorite drink. Macros: 4 calories, 0g net carbs, 1g protein, 0g fat. Get a cold brew with sugar free vanilla and half & half. Is it okay to have the full heavy cream? Vanilla Bean Latte. Thanks for helping us all living the (caffeinated) keto life! This one is featured prominently on the menu so I figured lots of people order it. Log Food. The added milk, sugar, and honey give the short-sized Chai Tea Latte a whopping 22 net carbs. I ordered ot exactly how you wrote the recipe. It won’t come out tasting exactly like the traditional, sugar-filled pumpkin spice latte, but it will give you a lower-carb, keto-friendly option for when you are craving those comforting fall flavors. I’m worried now because u have a short at 6 net carbs!???‍♀️. Tried the low carb mocha today! Starbucks heavy cream actually has more carbohydrates than half&half as it is formulated specially for Starbucks. Macros: 206 calories, 4g net carbs, 1g protein, 22g fat. 130 calories. As far as the iced teas go, my husband and I order the trente black tea iced tea, no classic syrup, 3 Splenda, light water. Moderation means lower carb. Would that give me fairly accurate macros? Daily Goals. Fat 63g. A typical White Chocolate Mocha comes with milk, white chocolate mocha sauce, espresso, and whipped cream. Excellent article! Macros: 50 calories, 5g net carbs, 4g protein, 2g fat. Instead, your order will be something like this: Nutrition Info for a 16 oz. I wonder if they’ll have an option to make this recipe either iced or in a frappuccino with heavy cream, since it’s summertime after all. 90 calories. I would like to see an ingredients list on the sugar free syrups. I tried it and loved it. Whether you’re looking for more tips, tricks, and strategies that will help you keep up with your keto diet or you’re hoping to embark on your keto journey for the first time, we can help. To get a truly low carb Vanilla Latte, you’ll need to replace the milk with heavy whipping cream & water and replace the regular vanilla syrup with sugar-free vanilla syrup. Unless I’m just not understanding the ratio of milk:espresso? bottle) Starbucks Classics-Caffe Mocha: 8 floz: 85mg (510mg/48 fl oz. Thank you! You’re replacing the portion of the drink that’s milk with half HWC and half water. Also they are making some money off people who think they are getting this americano sugar free mocha which is a misnomer. Starbucks’s matcha powder used for the Green Tea Frappuccino actually has sugar already mixed in, so it’d be pretty much impossible to get the matcha from Starbucks and be keto-friendly. Starbucks Heavy Cream is formulated specially for Starbucks and has MORE CARBS than the Half & Half. It’s so good! 1 to 1.5 parts almond milk, to taste. 120 / 2,000 cal left. Macros: 216 calories, 6g net carbs, 3g protein, 22g fat. . Thanks for all your research! OMG. Below the graphic, you can find a more in-depth explanation behind each: A short (8 oz.) Thanks Ally. Alternatively you can order it with cream instead of milk. Surprisingly, even an 8 oz. I had just stopped going there. You could ask for a few freeze-dried lime wheels for a citrus flavor, though I haven’t tried them in hot tea yet. They used to have a skinny base, but they recently discontinued it. 32 % 4g Fat. I just hope my calculations are close to correct. I really love Starbucks and have avoided it a little since I haven’t really known what I can do that’s low carb AND tastes good (I don’t like plain coffee, I like coffee with all the “stuff” lol). Thanks Rebecca! What would be the low carb way for an iced chai? 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