She is also naturally a quick healer. 133.1k Followers, 465 Following, 1,150 Posts - See Instagram photos and videos from Sara Hall (@sarahall3) Then, 10 years in, she took a crack at her first 26.2-mile race at the Los Angeles Marathon. It all started three years ago when my husband Ryan (a recently retired professional runner) and I … Since she began the sport, she’s done higher volume and intensity that others at her age, with few injuries. With about 200 meters left, Ryan thought Chepng’etich might be losing steam. “He’s a risk-taker like I am, but also there’s a mutual trust that I know my body and that I have a good sense of what I can handle, even if it’s a really different approach,” Hall says. I was the one initiating it.”. Curiosity, resiliency, and spirituality have propelled Sara Hall to unexpected marathon success in her late thirties. Eventually her love of cross-country won out. Sara Hall (née Bei; born April 15, 1983) is a professional American distance runner.She won the 3000 meter steeplechase at the 2011 Pan American Games in Guadalajara, Mexico representing the United States. The 32-year-old was named as part of the elite field for this fall’s Chicago Marathon, and later announced that she and husband Ryan have adopted four Ethiopian sisters as their own. It turned out, the transition wasn’t as rough for the girls as it could have been—and Ryan was the one who was ready to exit the pro running scene. That’s why she’s still running so well, even in her late thirties.”. “We are so excited to introduce you to these 4 sisters, now officially our daughters, adopted from Ethiopia! She has done a really good job of being patient and continuing to believe that there is more there. Her growth and peace comes from prayer, meditation, reading the Bible and other spiritual books, and listening to music. Your…” People. Hall kept training. Einen ersten größeren Erfolg erreichte er mit einem zweiten Platz bei den NCAA-Crossmeisterschaften 2003. The upside now is that I don’t have as much of a conflict with that. Through their careers as world-class runners, Sara and Ryan Hall have always done things quickly. 194 Fans. But she, and her coach and husband Ryan Hall, know what they’re doing. Rewatch it Here! Hall, however, believes she’s improving despite becoming a parent, not because of it, though she acknowledges that it adds a layer of meaning to her career. Fast alle Texte in WhatsApp und Facebook lassen sich ebenfalls perfekt hervorheben. Most professional distance runners consider their late 30s the “twilight” of their careers. The non-negotiables for Hall are her sleep, which she tracks with an app (“If I haven’t gotten enough, I text Ryan that I’m going back to sleep.”); daily physical activity for the girls when their sports aren’t in season (“walking doesn’t count.”); and eating dinner together as a family each night (“if there’s no homework we’ll play games after dinner—it’s family time.”). I took all the principles of all the coaches I’ve had the honor of running under, and basically fine-tuned them for Sara. Join Facebook to connect with Sarah Hall and others you may know. After winning the prestigious Foot Locker National Cross Country Championships in 2000, Hall went on to compete at Stanford University, where her team won the 2003 NCAA cross-country title and she was a three-time NCAA runner-up in the 5,000 meters and indoor 3,000 meters. She didn’t know, but it’s the grind that’s really kept her in the game for this long, so she didn’t have any intention of stopping. Terence Mahon: Using 15-mile threshold runs and marathon simulations for marathon training. They acknowledge that they don’t, but also attribute the relationship to why Hall has seen so much improvement. Sarah Hall is our lead photographer. Lastly, I got myself in trouble with my weight towards the tail-end of my career. Sara Hall. “Where we run into trouble sometimes is I don’t treat him as professionally as I would a coach. She stays at a healthy weight where she is lean but strong. Matt Dixon: The importance of spacing out workouts and really emphasizing recovery. Matthew Maxey/Icon Sportswire via Getty Images On Friday, the official Twitter account of the Chick-fil-A College Football Hall of Fame broke the news that Fuller's Vanderbilt uniform is now on display at their museum in Atlanta, Georgia. https://www.instagram.com/p/B4NnfdnpnZv/?utm_source=ig_web_copy_link. A sixth attempt at qualifying for the Olympics ended in heartbreak. On that list, Hall trails only Jordan Hasay, 2:20:57, and Amy Cragg, 2:21:42. Meet the 2021 Power Women of the Year Honorees, Member Q&A: The Comeback Quotient with Matt Fitzgerald, The Road to Sara Hall’s London Marathon PR, Running is a Full Family Affair for Sara Hall. Andrew Gerard: Keep your running light-hearted and fun, yet go after big goals. Facebook gives people the power to share and makes the world more open and connected. Hall has had a dream running career. Then she went on to the 2015 Chicago Marathon, where she finished in 2:31:14—qualifying for the 2016 Olympic Trials. You only get to race once or twice a year, but if you love the process along the way, then it’s worth it no matter what. News. View Sara Hall’s profile on LinkedIn, the world’s largest professional community. Meet the 2021 Power Women of the Year Honorees The Editors of Women's Running. Though she continued her own training and competing, she struggled to find her place in the sport. I would have been better off doing one marathon a year and spending the rest of the year focused on 5K training, but I was too in-love with the marathon. Steve Magness and I had been working on Sara’s training together, with Steve’s focus solely on the shorter distances. She has continued racing strong for two decades since then. Sara shares what it was like to transition in an instant from a happy couple of two to a loving crew of six. On another of the 20 laps she would cover that day, Hall made eye contact with Ryan. You have to recharge yourself.”, RELATED: Sara Hall Just Wants to Have Fun (and 8 Other Pieces of Running Advice). Succumbing to cramps on a hot day, she placed 22nd in 2:48:02. mooring_1_Sara_Hall.JPG The sun rises over Newport Harbor in Newport Beach, Calif. IMG_2133.jpg _MG_8705.JPG Night lights and bridge at the harbor entrance in Stavanger, Norway. Mit coolen Fonts und Schriftarten zum kopieren kannst Du deine Biografie bei Instagram stylen und gestalten wie Du willst. It’s that kind of attitude that Ryan believes will one day land Hall as one of the country’s all-time greatest distance runners. Finden Sie die aktuelle ZARA Mode in Kleidung & Accessoires für Damen, Herren, Kinder und Babys. Sarah Hall Talent Acquisition Manager, keen to talk to exceptional people looking for a career within Search 07970 892499 Leeds, West Yorkshire, United Kingdom 500+ connections Hall protects her time to make it all work, often declining social invitations or other business opportunities to focus on her family, training, and recovery. “But I still just love the process and feel so motivated to keep seeing my potential come out. And it can spiral from there,” she says. Just two weeks after that marathon, Hall was off to the world cross-country championships in China, where she led the U.S. team to fifth place. “I think sometimes I am leery to share just because you can get put in a box as a Christian as, ‘You’re some evangelical religious right person,’” she says. 73.3k Followers, 431 Following, 638 Posts - See Instagram photos and videos from Sarah Beeny (@sarah.beeny) https://www.instagram.com/p/B1863vFpwlF/?utm_source=ig_web_copy_link. 1 Followers, 8 Following, 1 Posts - See Instagram photos and videos from Sarah Hall (@sarahhull001) She and Ryan already support education, clean water, and health initiatives in the region through their Hall Steps Foundation. “Most of the time it’s really good, though. He believes that Hall still has room to grow in the marathon—neither of them rule out another try for the Olympics in 2024, when Hall will be 40. A lot of people ask me, “How do you motivate yourself to train when you just don’t want to run?” Truth is, I don’t struggle in most aspects of my… February 12, 2018. ryan hall How I Helped a Magazine Editor Train For Her First Marathon. Bold Text (fett) Italic Text (kursiv - schräg) Italic Text Bold … Our specialties include: family portraits, professional headshots, events, newborns, and more. The Common Sense Coach, Episode 1: Why the 5K? “He’s been willing to let me do some stuff that probably other coaches wouldn’t, just because it’s less traditional.”. I feel like that’s the only thing that makes me come alive as much as running does.”. “I’m just excited to see where I can go from here. From ninth place to fifth place to fourth… then she found herself in the top three with just one more lap to go—an impressive place at any edition of the London Marathon, which is notorious for assembling the most difficult collections of competitors. She also relies on her church community for support. But for now we like the fact that she’s been able to run as well as she has without them. I believe great coaches have open minds and are constantly tweaking and refining their programs based on athlete feedback. One thing I know, like for certain, is she can run a lot faster.”. Sara Hall is Now the Second-Fastest American Marathoner in History Erin Strout. We were trying to decide on a fall marathon, and it was coming down to Berlin and NYC—both great options. That’s how it played out. I’ve also learned how important it is to stay 5K fit throughout the year. Running With Her Whole Heart Erin Strout. Sara and I do a lot of that. “It’s funny because as bad as my first marathon was, it really didn’t faze me because I really loved training for it,” Hall says. Sara has always been great at listening to her body and adjusting training accordingly. Hall, who lives in Flagstaff, Arizona, came into the 2020 U.S. Olympic Marathon Trials in February as a favorite to make the Olympic team. She envisions an institution that includes character and leadership development, ultimately producing citizens who can lift their communities out of poverty. View the profiles of people named Sarah K Hall. The elite-only race, held on October 4, was not an ideal scenario for Hall, who typically thrives in the company of competitors and whose performances are buoyed by boisterous crowds. Hall also likes to push for some experimental marathon training—high volume, high intensity, few easy days. The family currently lives in Flagstaff, Arizona. Join Active Pass to get Women’s Running magazine, access to exclusive content, thousands of training plans, and more. Reach Your Peak By Having More Fun Training Hard, How to Connect Long-Term Goals to Your Daily Runs, The Road to Sara Hall’s London Marathon PR, Keitany Eyes Five: The 2019 New York City Marathon Elite Women’s Field. Join Facebook to connect with Sara Hall and others you may know. It was a real turn-around. Stuck in no-woman’s land at the 2020 London Marathon, the lead pack a minute ahead and a chase pack 45 seconds behind, she had no desire to look at her splits anymore. Join Facebook to connect with Sara Hall and others you may know. Whereas for someone like me who lives off their natural endurance, it takes less time. Join Facebook to connect with Sarah K Hall and others you may know. “Usually when people throw their watches, they’re really frustrated because they’re running slower than they want to,” he says. She’ll be racing in New York City this weekend just five weeks after Berlin. I loved learning from Steve, and having him call the shots. A time for winding down, taking a few last chances, and calling it good. So that’s where we ended up. Sara spends a lot of time doing self therapy and all those other little things that runners do to stay injury-free and recovered. My Dad: The importance of long hill reps for building strength. Sara is in this group. “Being a world-caliber athlete, you’re competing against people who are living completely focused lifestyles. COVID-19 safety protocols restricted spectators on the course; the race was so quiet she could hear the sound of her own footsteps. Sara has 1 job listed on their profile. Part of her ability to keep perspective is her evolving Christian faith, she says. “I can tell when she’s feeling good and when she’s not,” says Ryan. “So then I’m, like, in the dumps, as a coach and as her husband. Have a look around and if you are interested in … She doesn’t get frail like I used to. Sara is an American Distance runner for Asics. In my career, I’ve observed that marathoners come to their fullest potential according to their own unique timing. What Ryan didn’t know during the race was that although his wife wasn’t thrilled about her spot in the pack, she was excited about how she felt. Do they always get it right? I was terrible at this, and it cost me dearly. Create a personalized feed and bookmark your favorites. There’s a lot of noise everywhere and a lot of distractions,” Hall says. And I know what it’s like to live that way,” Hall says. It was what we saw in her training. RELATED: The COVID-19 Crisis: Pro Athletes Recalculate Their Careers, “It was a big, personal breakthrough for me to be able to get the most out of myself on that kind of day in London,” she says. Sara Hall is on Facebook. Hall enjoyed challenging herself, trying to find her limits whether during practice or running home from practice, when she’d throw in some bonus hill sprints along the way. Sara Hall seemed poised for a great 2020 when she finished last year’s Berlin Marathon with a fast personal-best performance. It feels really self-centered. She was actually introduced to running as a teen, growing up in Santa Rosa, California, splitting her time and interest between track and soccer. I’ve had a lot of races finish that way, even my very first race in seventh grade. In 2009, Sara and Ryan also started The Hall Steps Foundation, a non-profit that fights global poverty through better health. “I definitely get overwhelmed at times.”. And I think in 2020, it was really tested.”. She came close, winning the race in 2:20:32 and moving up the all-time fastest marathoners list to second, just after Kastor’s national record of 2:19:36. She has never raced in carbon-plated shoes or any shoes with a mechanical advantage, and she likes her Asics flats. And that makes her a threat on every starting line. Jack Daniels: Training requires a combination of science and art, which he believes even though he is a scientist and great researcher. sara hall Strength Training Your Way To Faster PRs. It was also at Stanford where she met Ryan, who went on to become a two-time Olympic marathoner with a career best time of 2:04:58 (the only American to break 2:05). Sarah Fuller smiles after converting an extra point for the Vanderbilt Commodores. Ryan made two Olympic teams in the marathon, and recorded a 2:04:58 at Boston in 2011. “That race was actually a good example of what it’s taken for me to improve in the sport—it’s not the cardiovascular fitness but the muscular strength to be able to handle the pounding of the race.”. Seeing a lot of improvement and getting faster with each build up is addicting,” she says. View the profiles of people named Sarah N Hall. Hall’s trajectory, however, seems to defy the norm—almost as if she is just getting started. Renato Canova: That athletes can train much harder than they think they can, but also that the training plan should follow the athlete, and not the other way around. But for us, 2:22 was just the next logical step. Am Vortag des New-York-City-Marathons gewann er den Ausscheidungswettkampf des US-Leichtathletikve… The nominations for the 2020 People's Choice Awards are here!. “I think just after experiencing a lot of disappointment in the sport and struggle, it makes you really appreciate the times when things are clicking.”. She’s described the result as “redemptive,” a way to heal from the disappointment of the Trials. In this episode Sara … “It was instinctual. It was (then) a career-best performance: second place, behind Kosgei, at a World Marathon Major, in 2:22:01. Ryan, who is also Hall’s coach, was confused. Physical preparation only gets athletes so far. Does the higher altitude give Hall a performance boost? Instagram-sarahelizabethhall Watch the latest video from Sarah Hall (@sarah_hall3286). She intends to explore her potential as long as she still loves to run. “So I was going into it braced for that, but willing to stop competing if I had to.”. “I’ve been doing this 15-plus years and it’s way longer than I thought I was going to be doing it,” she says. For now, Hall intends to keep competing: She believes she still has a “couple of minutes” to shed from her marathon time before all is said and done (though since this interview she already set an 89-second PR at the Marathon Project). Hall’s personal best time for the marathon is 2:20:32 set at the Marathon Project in Chandler, Arizona on December 22, 2020, making her the second fastest American … Or maybe not. As she swung around the 1.3-mile loop in front of Buckingham Palace for the ninth time, Sara Hall tossed her watch over to her husband, Ryan. And there is definitely still more there for her! “It’s really important to love the process as a marathoner. “Sara trains harder than I’ve observed other people training. You don’t know, sometimes, the depth of that until it’s really tested. Sara’s an Asics athlete. She gets away with that because she’s also very intuitive with her body,” Ryan says. “Having that dream die, then going straight into a pandemic and not getting to do any other races where I could use that fitness, it really caused me to reflect on why I’m doing this,” Hall says. “It’s getting in the quiet space to hear, for me it’s God’s voice, but in your life it might be different.”. The biggest thing is listening to your body. The upside for her is in knowing that her recent PRs were a direct result of her hard training—and not from springs in her shoes. “Even when I’m in the rigamarole of picking up kids and dropping them off, after a really hard workout, I give grace to myself. I’ll admit it: Strength training is my least favorite part of what I do. That made her the fifth fastest American ever on a record-eligible course, and the third-fastest among those who will run the U.S. Olympic Marathon Trials next February 29. In that way, we’re a good fit.”. Soon she’d make her way up the ranks, picking off competitors one by one. I’m sure if the plate technology is here to stay, she’ll race in them one day. _MG_8792.jpg A foggy sunrise over Preikestolen, or Pulpit Rock, a steep cliff which rises 604 metres (1,982 feet) above the Lysefjorden in Norway. That makes a big difference. Hall was now the sixth-fastest U.S. woman at the distance ever, with one more marathon planned before the end of 2020. He retired from running in 2016, and has been serving as his wife’s primary coach the last several years. Irv Ray: Workouts of 10 x 400 meters with 60 seconds rest to develop mile speed. “I thought there was a good chance I wouldn’t be able to keep going based on talking to a lot of other families that had adopted older kids from Ethiopia, because they had really hard adjustments—like, life-altering,” Hall says. Access member exclusive content + more benefits → 19.1k Likes, 825 Comments - Sara Hall (@sarahall3) on Instagram: “For the last 6 months I’ve done every crazy thing I could think of to prepare for the extreme…” It’s an example of how she and Ryan work well together as athlete and coach, she says. Maybe. Although the field was small, it still included the fastest women in the world—the world-record holder (2:14:04), Brigid Kosgei of Kenya, was leading the charge, along with Ruth Chepng’etich, the reigning world marathon champion, also from Kenya. She dropped out with four miles to go, defeated by the brutally hilly course in Atlanta on a relentlessly windy day. “I’ve learned that rest can be an internal state. My body knows what to do once I get to that point of the race.”. Ryan Hall war als Jugendlicher zunächst in verschiedenen Ballsportarten aktiv, bis er sich mit 15 Jahren dem Laufen zuwandte. Curated running advice, news and perspectives for people who love to lace up. “That’s the beauty of coaching someone like her. Just 18 invited female athletes crossed the finish line—far from the 40,000 runners who normally race. “It’s still my dream. Sara does a much better job compared to me in this department. For what? It was (then) a career-best performance: second place, behind Kosgei, at a World Marathon Major, in 2:22:01. Dort waren seine Lieblingsstrecken die 1500 Meter und die Meile. Maybe I should tell her to drop out.’”. She posted a practice workout from the race course where she had run the last 12.2 miles at 5:17 pace, which if she held on race day would have translated to a record-setting 2:18:25 marathon. In addition, whether a particular marathon goes well or not, I’ve seen Sara get fitter and fitter from every marathon cycle. I always knew Sara had a lot of potential in the marathon, but also realized it would take her a while to get there. Related:Bri Hall InstagramBug Hall InstagramNick Hall InstagramBryce Hall InstagramEvan Hall InstagramCourtney Hall InstagramScott Hall InstagramPooch Hall InstagramNatalie Hall InstagramMark Hall... Sara Hall Instagram She was the 2012 US National Cross Country Champion and a Gold Medalist at the Panamerican Games in the steeplechase. We chew on her training together. People. Before that she plans to race the 10,000 meters in June at the 2021 U.S. Olympic Track & Field Trials, where the top three finishers who have the Olympic qualifying standard (31:25) will go to the rescheduled 2021 Tokyo Games. Sara Bei married Ryan Hall in 2005, and the two have been running’s number-one married couple ever since. But Hall was ready to quit running if parenthood demanded it. We’ve tried a few out-of-the-box things, but mainly we’ve built on the wisdom of the sages I learned from. “I really loved that my parents and coaches always gave me a lot of freedom to push myself,” she says. At London, she powered through the distance despite having to run most of the … I couldn’t decide which was more important, and Sara was excited about both. I’ll take an hour to unplug and listen to a meditation…I picture myself as a human battery. Modetrends für Damen, Herren und Kinder bei ZARA online. “I see a correlation where my kids feel empowered to go after their dreams,” she says. Ryan made two Olympic teams in the marathon, and recorded a 2:04:58 at Boston in 2011. Join Facebook to connect with Sarah N Hall and others you may know. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. It’s really important to me that I prescribe workouts that are physiologically sound, but also ones that excite her and she believes in. Vin Lanana: To hold back in training, and leave the workout feeling like you want more. “Before kids, I struggled with not always seeing the positive impact of my running on others. John Ball at Maximum Mobility in Chandler, Arizona, has been a game-changing part of our team. Sara Hall on Instagram: ““Only those who will risk going too far can possibly find out how far one can go”. God: The heart that you bring to your training is more important than the actual nuts and bolts of different workouts. But for Hall, it doesn’t really matter what the physiological effects are if she feels like it’s making any kind of positive difference. In 2015, the Halls adopted four Ethiopian sisters—Hana, Mia, Jasmine, and Lily. In high school, as Sara Bei, she won four straight California state championships in cross-country, and the Footlocker national title in 2000. So I think that’s kept me in it.”. “In 2009 I was ready to move over there, but Ryan was at the height of his career, so that wasn’t an option,” she says. The pace is hectic, but fulfilling. I’m really hard on myself, so I need someone who’s really empathetic. 322.2k Followers, 471 Following, 297 Posts - See Instagram photos and videos from Sarah Grey (@thesarahgrey) However, she subsequently dropped out of both the 2019 New York City Marathon and the all-important Olympic Marathon Trials in late February of this year. She does a lot of the little things right, and she fuels herself well. Access member exclusive content + more benefits → As her husband’s career skyrocketed during those early post-collegiate years, Hall often found herself in a supporting role. On paper, her Berlin race might have seemed like a big jump. She is naturally durable. Join Facebook to connect with Sarah Hall Jackson and others you may know. 321 Followers, 241 Following, 397 Posts - See Instagram photos and videos from Elizabeth Sarah Hall (@thewizardofliz) But being there in person is such a valuable aspect of coaching, and that’s what I was able to do after I retired from running. You can be doing a lot of things outwardly and physically, but you can internally be at rest if you just keep your peace,” she says. He yelled, “You’re eight seconds back!” though he didn’t honestly believe his wife had enough ground left to catch her. Access member exclusive content + more benefits →, Access member exclusive content + more benefits →. Hall went for it, her legs finding a ferocious kick that propelled her past a visibly struggling Chepng’etich in the final meters of the 26.2-mile race. “That’s been the trend,” she says. “But this was a look of, ‘What do you want me to do?’ I didn’t even know what to tell her. Create a personalized feed and bookmark your favorites. The three-marathon approach is one of those things that wouldn’t make sense for most marathoners. Learn how to rack up those miles and be your healthiest self. “When I moved into third, I got a big surge of joy and excitement to be on the podium,” Hall says. “Once you lose your hope, that’s when it’s over. It was also in 2015 that the Halls expanded their family, bringing home their four daughters—Hana, Mia, Jasmine, and Lily—from an orphanage in Ethiopia. I’m 100 percent comfortable with him, so I’m just going to snap at him. Thursday was a big day for Sara Hall. The COVID-19 Crisis: Pro Athletes Recalculate Their Careers, Foot Locker National Cross Country Championships, Sara Hall Just Wants to Have Fun (and 8 Other Pieces of Running Advice). Furthermore, she understands how important it is to capture the joyous emotions and her attention to detail is second to none. In fact, this year she improved her marathon best by more than four minutes, from 2:26:20 to the 2:22:16 she ran in Berlin on September 29. https://www.instagram.com/p/B3AEu_WpU80/?utm_source=ig_web_copy_link. I’ll Have Another Episode 11: Sara Hall Sara Hall. As Sara’s coach, Ryan answered a series of questions about his coaching philosophy, and her career, training, durability, and unusual Trials-preparation strategy. I got too light and lean for too long. View the profiles of people named Sarah Hall Jackson. After London, she only took a few days of recovery before diving into training for the Marathon Project, another elite-only race on December 20, 2020. About four months into the COVID-19 disaster, the chance to compete in London presented itself and Hall took it immediately. Hall sees her age as an advantage. When it came to building a family, the process was speedy too. It was also the first time in 14 years that an American had landed in the top three in London, since Deena Kastor won in 2006 and set the American record of 2:19:36. It’s given her a certain amount of wisdom. Hall, at 37,  was 11 years older than both of these athletes, came in with a personal best of 2:22:16, which she set by placing fifth at the 2019 Berlin Marathon. 40 Instagram Schriftarten für mehr Aufmerksamkeit mit dem Schriftgenerator. 3,781 Likes, 65 Comments - Sara Hall (@sarahall3) on Instagram: “On a freezing rainy day couldn’t be more grateful for my new training partner . “It’s exciting for the future, I think, to feel like I’m growing as an athlete and being able to run well in different scenarios.”. 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Their communities out of the race. ” sense for most marathoners described the result as “ redemptive ”. Be racing in New York City this weekend just five weeks after a big.. View the profiles of people named Sarah Hall ( @ sarah_hall3286 ) on |! Then I ’ ve also learned how important it is to capture the joyous emotions and coach. The sixth-fastest U.S. woman at the Panamerican Games in the dumps, as a Marathoner “ where run. And other spiritual books, and calling it good but for US, 2:22 was just the next logical.! Struggled to find her place in the dumps, as a coach performance boost meters with 60 rest! Of poverty finish line—far from the 40,000 runners who normally race is that I don ’ have. ’ re competing against people who are living completely focused lifestyles workouts and really emphasizing recovery Facebook! Attends Grand Canyon state University, where she is, though not in the traditional manner decide which was important! 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